{"id":1383,"date":"2023-07-04T10:50:11","date_gmt":"2023-07-04T08:50:11","guid":{"rendered":"https:\/\/silviarico.com\/blog\/"},"modified":"2023-07-04T15:59:47","modified_gmt":"2023-07-04T13:59:47","slug":"blog","status":"publish","type":"page","link":"https:\/\/silviarico.com\/ca\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1383\" class=\"elementor elementor-1383 elementor-1301\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fc9bd8 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fc9bd8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0762563\" data-id=\"0762563\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb6ab45 elementor-widget elementor-widget-heading\" data-id=\"eb6ab45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BLOG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b859a10 elementor-grid-tablet-3 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"b859a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;3&quot;,&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1494 post type-post status-publish format-standard has-post-thumbnail hentry category-estat-de-shock category-sense-categoritzar\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/silviarico.com\/ca\/estat-de-shock\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"274\" height=\"184\" src=\"https:\/\/silviarico.com\/wp-content\/uploads\/2023\/07\/FOTO-SHOCK_2.jpg\" class=\"attachment-full size-full wp-image-1492\" alt=\"Estado de shock\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/silviarico.com\/ca\/estat-de-shock\/\" >\n\t\t\t\tEstat de Shock\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Tots hem trobat durant la nostra vida situacions que ens paralitzen, on no sabem com reaccionar i que moltes vegades ens desvaloritzem per no haver respost davant un esdeveniment i ens connectem amb la frustraci\u00f3 i la r\u00e0bia. Per\u00f2 a aquestes situacions tots hi estem exposats i se les anomena Shock.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/silviarico.com\/ca\/estat-de-shock\/\" aria-label=\"Read more about Estat de Shock\" tabindex=\"-1\" >\n\t\t\tLlegir m\u00e9s \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1488 post type-post status-publish format-standard has-post-thumbnail hentry category-desconnectar category-meditacio category-sense-categoritzar\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/silviarico.com\/ca\/desconnectar-per-a-reconnectar\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/silviarico.com\/wp-content\/uploads\/2023\/07\/FOTO-DESCONECATAR-RECONECTAR_2.png\" class=\"attachment-full size-full wp-image-1486\" alt=\"Desconectar para reconectar\" srcset=\"https:\/\/silviarico.com\/wp-content\/uploads\/2023\/07\/FOTO-DESCONECATAR-RECONECTAR_2.png 225w, https:\/\/silviarico.com\/wp-content\/uploads\/2023\/07\/FOTO-DESCONECATAR-RECONECTAR_2-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/silviarico.com\/ca\/desconnectar-per-a-reconnectar\/\" >\n\t\t\t\tDesconnectar per a reconnectar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Despr\u00e9s d&#8217;uns dies de desconnexi\u00f3 a la muntanya, soc cada cop m\u00e9s conscient de la import\u00e0ncia de desconnectar del nostre dia a dia, de les nostres rutines, obligacions, etc. per des d&#8217;aquest lloc, poder tornar a connectar amb nosaltres mateixos, amb la nostra ess\u00e8ncia, amb el nostre \u00e9sser interior.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/silviarico.com\/ca\/desconnectar-per-a-reconnectar\/\" aria-label=\"Read more about Desconnectar per a reconnectar\" tabindex=\"-1\" >\n\t\t\tLlegir m\u00e9s \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1480 post type-post status-publish format-standard has-post-thumbnail hentry category-escoltaconscient category-sense-categoritzar\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/silviarico.com\/ca\/escoltar-i-esser-escoltat\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"696\" height=\"343\" src=\"https:\/\/silviarico.com\/wp-content\/uploads\/2023\/07\/FOTO-ESCUCHAR-BLOG-1.jpg\" class=\"attachment-full size-full wp-image-1478\" alt=\"Escuchar y ser escuchado\" srcset=\"https:\/\/silviarico.com\/wp-content\/uploads\/2023\/07\/FOTO-ESCUCHAR-BLOG-1.jpg 696w, https:\/\/silviarico.com\/wp-content\/uploads\/2023\/07\/FOTO-ESCUCHAR-BLOG-1-300x148.jpg 300w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/silviarico.com\/ca\/escoltar-i-esser-escoltat\/\" >\n\t\t\t\tEscoltar i \u00e9sser escoltat\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Soc S\u00edliva Rico, porto pr\u00e0cticament tota la meva vida professional treballant amb persones i aix\u00f2 em fa ser molt m\u00e9s sensible i perceptiva amb les seves necessitats.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/silviarico.com\/ca\/escoltar-i-esser-escoltat\/\" aria-label=\"Read more about Escoltar i \u00e9sser escoltat\" tabindex=\"-1\" >\n\t\t\tLlegir m\u00e9s \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BLOG<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1383","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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